Treatment

Best Home Remedies to Cure Your Cold

cold remedies

cold remedies

There’s nothing worse than getting sick and not being able to see your doctor right away. While you could always take over the counter medicine, sometimes you don’t have the opportunity or desire to. In that case, you should attempt to soothe your cold by using natural at home remedies, like the ones below.

  1. Ginger Tea

Ginger has been proven to be one of the most beneficial roots. In fact, ginger has been shown to reduce  inflammation and mucus, therefore soothing congestion. While you could always purchase ginger tea bags from the store, ginger tea is the most beneficial when you make it from scratch.

Making ginger tea is super easy! All you need is ginger root, cinnamon, lemon juice, honey, boiled water, and something to put your water in. Start by boiling your water. Then, pour your water into whatever you plan on keeping your tea in. After situating your boiled water, simple place majority of the ginger root and a few pinches of cinnamon into the water. Secure your container closed to let the ginger and cinnamon seep in the water. After a half hour, open your container and mix in a little bit of lemon and honey for taste and extra health benefits. Once you’re finished, start sipping your ginger tea!

  1. Steam with Essential Oils

Most people know that placing your face near hot steam can reduce inflammation and congestion. But, you could enhance the results by adding essential oil to your steam session. Simply boil a few cups of water then drop a combination of tea tree and eucalyptus oil into the hot water. Since the water will be boiling hot, you might want to place your face kind of far away from the bowl, then slowly move over until your face is as close to the bowl and water as you want it to be. Once you’re in a comfortable position, place a towel on your head to maintain the heat. You can do this as long and as much as you want to.

  1. Classic Tea Cure

Another great tea recipe is this classic one that has been used for generations! While this tea is guaranteed to make you feel at least a little bit better, you should be warned that it’s not the tastiest thing ever. In order to make this tea recipe, simply boil some water and add a few crushed garlic cloves to it. Then, mix in one lemon’s worth of juice and some honey. If you really want to get the most out of this tea, then drink it a few times a day.

5 Most Common Types of Alternative Medicines and Treatments

Alternative medicine options and practices have become more common practice in recent years. Most of these treatments have studies and evidence to prove that it has validity and can be effective. A lot of alternative treatments and therapies originated in Asia, India and some are from South America. Naturopathy is especially common in Costa Rica and South America due to a large amount of naturally healing plants. Traveling doctor teams have started to include alternative medicine practitioners because of the benefits and requests.
Common types of alternative medicine include:

Homeopathy

Homeopathy is based on the belief that the body has the ability to heal itself. This practice makes use of treatments made from natural ingredients. The basic principle is to administer a very small dose of an active ingredient which then makes you ill to make you better. When the medicine is administered, your body is stimulated to activate its healing abilities.

Hypnosis

Hypnosis is a practice where the practitioner or hypnotist puts the patient into an altered state. Once the patient is in the altered state, the hypnotist makes subtle suggestions that will help improve the patient’s well-being. It is often used to help people quit smoking, lose weight, and treat insomnia.

Ayurvedic Medicine

Ayurvedic medicine is one of the oldest forms of medicine in the world and originated in India. It is based on maintaining a healthy life energy and to avoid imbalances. Ayurvedic medicines are made from plant-based ingredients and focus on curing imbalances.

Chiropractic

Chiropractic diagnoses and treatments focus on re-aligning the spine and as a result improving the nervous and immune systems. The chiropractor strategically manipulates the joints, spine, and soft tissue to ease pain, improve posture, improve the immune system functions, and rehabilitate injuries.

Acupuncture

Acupuncture is a Chinese practice that aims to improve the flow of Qi or the life force. Needles are placed in the skin at strategic points to get rid of blockages and improve the flow of energy. It is most often used for pain relief in the muscles and knees.

There are many more alternative medicine and treatment options and many people swear by them. These practices are not yet accepted everywhere and many people believe it to be pseudoscience and ineffective. However, many people use these medicines and claim they are effective.