What to do When You Get Sick on Vacation

sickness while traveling

sickness while travelingGetting sick at home sucks enough. But when you’re on a fun and special vacation, it can truly be a buzzkill. Here are a few things you should do if you get sick on vacation!

  1. Stay Calm

This is one of the most important things you should do. Yes, getting on a special vacation sucks. But, complaining or stressing about getting sick isn’t going to help. In reality, it will only make you feel worse.

  1. Do Minimal Activities

Being sick on vacation doesn’t mean you have to be cooped up in the hotel for the entire time. If you feel fatigued and weak, you could always take a bus tour. This will allow you to comfortably sit and relax while simultaneously enjoying the city you’re in.

  1. Stay Hydrated

If you really want to power through your sickness in no time, then stay hydrated. Drink water, fresh juice, and hot tea. But don’t drink too much caffeinated tea because that will make you more prone to dehydration.

  1. Take Advantage of Amenities

If you’re confined to your hotel room for a day or two, take advantage of the amenities. In other words, lay in a robe all day and watch whatever you want on TV. You could even enhance your comfortability by asking for more pillows. And if you really want to be waited on throughout the day, order your food through room service.

  1. Use Your Own Sick Kit

Sometimes it can be hard to find the right medicine when you’re in a foreign country. That’s why it’s important to pack a sick kit just in case. A sick kit is basically a small kit full of medicine and other things that can soothe you if you’re sick. If you can’t bring an entire box of medicine, at least bring enough o carry you through a day or two.

  1. Prepare for the Worst

Even if you don’t feel completely sick, but start to feel stuffy, fatigued, or sore, start treating yourself like you’re already sick. If you begin taking multivitamins, staying extra hydrated, and getting more than enough sleep, you will most likely be able to beat the cold before it even starts.

  1. Call a Physician

Sometimes there’s only so much you can do before you should call a professional. If you find yourself feeling extremely sick, consider calling a local physician. If you don’t know where to find a physician in the area you’re staying in, your hotel’s concierge service can most likely refer you to one.

General Health Travel Tips for Visiting Foreign Countries

When you decide to travel overseas to a new country, you obviously want to have fun, learn new things, and not get sick. The change of environment and climate and the different food and sanitation conditions all contribute to reasons why you can get sick when you travel. Luckily, there are things you can do to minimize your risk for getting sick.

We are seasoned travelers and have experienced many interesting situations with injuries and illnesses. Based on our extensive experience, we would like to share our travel health safety tips with you.

Do your research and learn as much as you can. It is important to know the health and safety risks of the places where you will be going. Learn about the diseases, vaccinations, sanitation conditions, food and water availability and condition, and how safe it is. The more you know, the better you will be able to prepare yourself and take the necessary precautions. Good places to do research is the tourism and travel board websites of the country that you will be visiting. General Internet research will also give you valuable tips and your travel doctor will be able to advise you as well.

Visit a travel doctor and get vaccinated. You need to be vaccinated for diseases like Hepatitis A, Hepatitis B, Typhoid Fever, Cholera, Yellow Fever, and other diseases when traveling overseas. Some countries require many vaccinations and others may have very few. It all depends on what diseases are prevalent in that country. Your travel doctor will be able to inform you about which vaccinations you need. You need to start planning for this early on because vaccinations need to be administered at least 4 weeks before you leave.

Take measures against mosquitoes and insects. Insect or mosquito repellents alone are not sufficient and sometimes they hardly work. However, you should still use them as an extra prevention method. When you are in an area with mosquitoes and insects, make sure that you wear long sleeved shirts and long pants with socks that come up to at least the middle of your calf. Hats are also a good idea for keeping the insects away. No matter how hot is it, you should try and wear clothes that cover your body. You get special lightweight clothing for this purpose.

Protect yourself from the sun and heat. The climate in different countries is very different. If you are traveling to a country with a hot, humid, or tropical climate, you need take precautions. Wear sunscreen, long-sleeved clothes, and a hat when you are in the sun. Don’t stay exposed for too long. Make sure you keep yourself hydrated with water and drinks like Gatorade that contains electrolytes. It is easy to get dehydrated, so take care and be well-prepared.

As a last note, be careful about what you eat and drink. Not all food and water are safe and you should be very careful about where you buy food. You can ask around where it is safe or do your research before you go. These tips should keep you safe and prevent you from getting sick. In case something does happen, make sure you have travel insurance.

5 Things You Should Know Before You Travel to a Foreign Country

Part of your preparations for overseas travel should be to check in with a travel doctor. The travel doctor is specially trained in giving advice regarding vaccines and other health precautions you need to take when visiting specific countries. This is a very important step in your preparations, especially if you are traveling to tropical countries. When visiting your doctor, you should find out 5 important things.

1. Find out if you need any vaccines and which ones. There are some general vaccines that will be necessary and some other non-routine ones depending on where you’re going. For traveling doctors and other healthcare professionals, a full set of vaccinations is best. They will be coming in contact with various diseases, unhygienic situations, and many people. For normal travelers, your doctor will give you advice on prevention and administer the necessary vaccines. Schedule your shots at least 4 weeks before your trip because they take time to take effect.

2. Find out if you can and should take medication. General medications like painkillers, cold medicine, diarrhea medicine, and prescription medicine are things you might want to take with you. You should have a traveler’s first-aid kit with these items in. If you are taking chronic or prescription medication, have a copy of the prescription with you. You may need to present it at checkpoints or border crossings.

3. Find out how you can prevent blood clots. Blood clots are a real danger and something that you should work to prevent. People who are taking long flights, over 40, overweight, pregnant, or smoking, need to consider wearing anti-embolism stockings. There is also the option of getting an injection to help prevent the forming of clots. You should consult your doctor about this if you are prone to clotting or concerned about this.

4. Ask advice about further prevention and precautions to avoid contracting diseases or other health issues. The doctor will be able to advise you on how to prevent insect bites, how to take precautions with food and water, what types of medication or ointments you need to include in your first-aid kit, and what you can expect from the country you are going to.

5. Find out how your chronic illness will affect your travels. If you suffer from a chronic illness like diabetes, allergies, heart problems, intestinal difficulties, or immune system problems, you should talk to your regular doctor and your travel doctor and make sure that you are safe to travel. They should evaluate your health condition and advise you whether it is safe or not and also what precautions and actions you can take to keep you safe.

Health is one of the biggest concerns people have when traveling. If you take the necessary precautions, get the necessary vaccines, plan ahead, consult your doctor, and have your first-aid kit, you should have no problems. The key is to be informed and prepared and to be equipped with as much prevention measures as you can.

5 Steps to Becoming a Traveling Physician

Becoming a traveling physician or medical professional can be very rewarding. It offers the opportunity to help people in different countries, to experience different cultures and learn about different environments, to travel, and to earn extra money. Professionals who decide to become traveling doctors are often either newly qualified practitioners who want to help out struggling countries or experienced professionals who need a change of pace. The steps to becoming a traveling physician include:

1. Study and qualify as a doctor. Complete your medical degree and specialize in a specific area. Specialization may open more opportunities as a traveling physician so complete your residency and learn from the best. If you can perform general healthcare procedures and add a specialized field, you will find it easier to find a traveling physician job.

2. Pass your board exams and get certified. To become a doctor, you need to complete several exams to get certified and registered. If you are working on a sub-specialty, you may need to complete further board exams. Once this is completed, you are ready to start looking for a job.

3. Research recruiting firms and employment options. Locum tenens or traveling physician recruiting companies can help your search for employment. Choose a company that has a good reputation and will be best able to place you where you want to go. Ensure that these companies know about any specialties or special skills you have as this will help them to accurately place you. Also, look at job opportunities online.

4. Accept employment opportunities. Once you have found the job you are looking for, accept it and complete the necessary paperwork. Make sure that you know exactly where you’re going and what your job will entail.

5. Prepare for your journey. Traveling doctors tend to work in distant areas that are far from technology and civilization. Make sure that you get the necessary vaccinations, clothing, and medical kits for where you are going. Also, apply for the necessary visas and other legal documentation allowing you to practice outside of your home country.

By the end of this process, you should be ready to take on your new adventure as a traveling doctor. The process may take several years to complete, but we are sure that it is all worth it.