Health

What to do When You Get Sick on Vacation

sickness while traveling

sickness while travelingGetting sick at home sucks enough. But when you’re on a fun and special vacation, it can truly be a buzzkill. Here are a few things you should do if you get sick on vacation!

  1. Stay Calm

This is one of the most important things you should do. Yes, getting on a special vacation sucks. But, complaining or stressing about getting sick isn’t going to help. In reality, it will only make you feel worse.

  1. Do Minimal Activities

Being sick on vacation doesn’t mean you have to be cooped up in the hotel for the entire time. If you feel fatigued and weak, you could always take a bus tour. This will allow you to comfortably sit and relax while simultaneously enjoying the city you’re in.

  1. Stay Hydrated

If you really want to power through your sickness in no time, then stay hydrated. Drink water, fresh juice, and hot tea. But don’t drink too much caffeinated tea because that will make you more prone to dehydration.

  1. Take Advantage of Amenities

If you’re confined to your hotel room for a day or two, take advantage of the amenities. In other words, lay in a robe all day and watch whatever you want on TV. You could even enhance your comfortability by asking for more pillows. And if you really want to be waited on throughout the day, order your food through room service.

  1. Use Your Own Sick Kit

Sometimes it can be hard to find the right medicine when you’re in a foreign country. That’s why it’s important to pack a sick kit just in case. A sick kit is basically a small kit full of medicine and other things that can soothe you if you’re sick. If you can’t bring an entire box of medicine, at least bring enough o carry you through a day or two.

  1. Prepare for the Worst

Even if you don’t feel completely sick, but start to feel stuffy, fatigued, or sore, start treating yourself like you’re already sick. If you begin taking multivitamins, staying extra hydrated, and getting more than enough sleep, you will most likely be able to beat the cold before it even starts.

  1. Call a Physician

Sometimes there’s only so much you can do before you should call a professional. If you find yourself feeling extremely sick, consider calling a local physician. If you don’t know where to find a physician in the area you’re staying in, your hotel’s concierge service can most likely refer you to one.

Important Health Information for When You Travel to Costa Rica

When you plan to travel to Costa Rica, there are certain health checks that you need to do. There are several diseases that you could contract during your travels and you need to be vaccinated before you go there. Some of the vaccinations may not be necessary if you got the shots during childhood. The general diseases vaccinations that you usually get during infancy and childhood include polio, tetanus and diphtheria, pertussis, measles, mumps, rubella, and chicken pox.

If you were vaccinated as a child, you won’t need to be vaccinated again, however, some of the diseases may require a booster shot. Influenza is also considered a routine vaccination and you should make sure if you had it or not. Despite these general vaccinations, you should get vaccinated for the following diseases as well:

Hepatitis A – This is a viral disease that is transmitted through eating contaminated food or drinking contaminated water. Vaccines are effective as a prevention measure.

Hepatitis B – This is also a viral disease and is transmitted through blood, blood products, and bodily fluids. The vaccine is a good measure for prevention, but after an incident or high-risk situation, you should get yourself checked. If you are planning a long stay overseas or travel frequently, you definitely need to get this shot.

Rabies – Rabies is a fatal viral disease with no treatment or cure once symptoms start. It is strongly recommended that you take this shot if you spend long periods of time in Costa Rica and South America. If you work with or come in contact with animals, the rabies vaccine is non-negotiable.

Typhoid – Typhoid fever can be contracted because of unsanitary conditions. If you will be spending time in places where environmental sanitation and personal hygiene is not great, you need to be vaccinated against typhoid.

Cholera – Vaccination for cholera is not generally necessary or recommended. The risk of contraction is low and there is an oral vaccine that is very effective. The oral vaccine can be taken by people like traveling doctors or other health care workers.

Malaria – Malaria is considered a low-risk disease in Costa Rica due to the large amount of other and deadly diseases that are a danger. To be safe, get malaria prevention medication before your travels. You usually need to get it a few days or weeks before you leave.

Dengue Fever – This is a viral disease that doesn’t have a vaccine yet, but is not deadly. It occurs widely in tropical countries, including Costa Ria. It is caused by day-biting mosquitoes and the best way to prevent getting it is preventing mosquito bites.

To make sure that you are fully prepared, visit a travel doctor to make sure you are good to go when it comes to vaccinations and health issues. Keep health documents like your vaccination card, insurance, health history, and your doctor’s contact information with you at all times.