5 Most Common Types of Alternative Medicines and Treatments

Alternative medicine options and practices have become more common practice in recent years. Most of these treatments have studies and evidence to prove that it has validity and can be effective. A lot of alternative treatments and therapies originated in Asia, India and some are from South America. Naturopathy is especially common in Costa Rica and South America due to a large amount of naturally healing plants. Traveling doctor teams have started to include alternative medicine practitioners because of the benefits and requests.
Common types of alternative medicine include:

Homeopathy

Homeopathy is based on the belief that the body has the ability to heal itself. This practice makes use of treatments made from natural ingredients. The basic principle is to administer a very small dose of an active ingredient which then makes you ill to make you better. When the medicine is administered, your body is stimulated to activate its healing abilities.

Hypnosis

Hypnosis is a practice where the practitioner or hypnotist puts the patient into an altered state. Once the patient is in the altered state, the hypnotist makes subtle suggestions that will help improve the patient’s well-being. It is often used to help people quit smoking, lose weight, and treat insomnia.

Ayurvedic Medicine

Ayurvedic medicine is one of the oldest forms of medicine in the world and originated in India. It is based on maintaining a healthy life energy and to avoid imbalances. Ayurvedic medicines are made from plant-based ingredients and focus on curing imbalances.

Chiropractic

Chiropractic diagnoses and treatments focus on re-aligning the spine and as a result improving the nervous and immune systems. The chiropractor strategically manipulates the joints, spine, and soft tissue to ease pain, improve posture, improve the immune system functions, and rehabilitate injuries.

Acupuncture

Acupuncture is a Chinese practice that aims to improve the flow of Qi or the life force. Needles are placed in the skin at strategic points to get rid of blockages and improve the flow of energy. It is most often used for pain relief in the muscles and knees.

There are many more alternative medicine and treatment options and many people swear by them. These practices are not yet accepted everywhere and many people believe it to be pseudoscience and ineffective. However, many people use these medicines and claim they are effective.